Posted by Air Fryer Parmesan Crusted Chicken is a satisfying and easy air fryer chicken recipe!
Duration:
Prep time: 5 MINUTES
Cook time: 15 MINUTES
Total time: 20 MINUTES
Yield: 4
Ingredients:
- 2 Large Chicken breasts
- 1 cup Parmesan shredded
- 1 cup panko bread crumbs
- 1 cup real mayonnaise
- 1 tbs garlic powder
Instructions:
- Split chicken breasts in half.
- Pound each piece with a meat hammer. ( so they are even )
- Sprinkle with salt
- Spread Mayo on both sides of each piece of chicken.
- Mix panko, parmesan, and garlic powder( for keto, skip the panko)
- Coat each piece of chicken in the panko/parmesan mixture.
- Preheat the air fryer to 390.
- In a single layer, place in the air fryer.
- Cook for 15 minutes, turning once after 10 minutes.
Notes:
To make this keto increase the parmesan and skip the bread crumbs. You will not need any cooking spray the mayo helps give the chicken a crispy crust
Nutrition Information:
YIELD: 4
SERVING SIZE: 1
Amount Per Serving: CALORIES: 663 TOTAL FAT: 50g SATURATED FAT: 11g TRANS FAT: 0g UNSATURATED FAT: 38g CHOLESTEROL: 89mg SODIUM: 930mg CARBOHYDRATES: 20g FIBER: 1g SUGAR: 2g PROTEIN: 30g
