Posted by These crispy air fryer chicken strips are low-carb and gluten-free with a big Cajun flavor. Best keto lunch for meal prep.
PREPRATION TIME:
- Prep Time 20 minutes
- Cook Time 15 minutes
- Total Time 35 minutes
- Servings 4 people
- Calories 245 kcal
Cajun Chicken Strips
- 1 pound Boneless Skinless Chicken Tenderloins
- 1 large Egg
- 1 1/2 cups Crushed Pork Rind Crumbs
- 1/4 cup Parmesan Cheese grated
- 1 1/2 tsp Cajun Seasoning
Cajun Dipping Sauce
- 1 cup Greek Yogurt
- 1 tsp Paprika
- 1 tbsp Parsley Finely chopped
- 1 1/2 tbsp Dijon Mustard
- 1 tsp Hot Sauce
- 1/4 tsp Garlic Powder
- 1/4 tsp Cajun Seasoning
Instructions:
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Preheat the air fryer to 350 degrees.
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Beat the egg in a shallow bowl.
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Mix together the pork rind crumbs, parmesan cheese, 1 ½ tsp. Cajun seasoning and salt and pepper to taste in a separate shallow bowl.
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Dip the chicken tenderloins into the egg, and then coat in the pork rind crumb mixture.
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Place on a rack in the air fryer for 10-12 minutes.
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Raise the temperature to 400 degrees and cook for another 4-5 minutes until crispy and browned.
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Mix together all of the ingredients for the dipping sauce in a bowl, and serve.
Calories: 245
Net Carbs: 3 Net Carbs Per Serving
The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.
