EASY HEALTHY CAULIFLOWER NACHOS

INGREDIENTS

• 1 large head Cauliflower
• 1/4 cup Avocado oil
• 1 tsp Taco seasoning (salted)
• 1 lb Jennie-O Taco Seasonings Turkey Sausage
• 1 cup Cheddar cheese (shredded)
• 3/4 cup Tomatoes (diced – I used grape tomatoes)
• 1/3 cup Red onion (sliced)
• 1/2 medium Avocado (diced)
• 2 tbsp Fresh cilantro (chopped)
  

  INSTRUCTIONS

  1. Preheat the oven to 425 degrees F (218 degrees C). Grease a baking sheet well.

  2. Cut the cauliflower into florets, then slice the florets thinly to make “chips”.

  3. Toss the cauliflower chips with the avocado oil and taco seasoning.

  4. Arrange the cauliflower chips in a single layer on the baking sheet. Roast in the oven for about 20 minutes, until browned and crispy on the edges.

  5. Meanwhile, brown the turkey sausage in a skillet over medium-high heat for about 10-12 minutes, until meat is cooked through and most of the sauce absorbs into the meat. Break part to crumble as you cook.

  6. When the cauliflower is done, flip the pieces over. Crumble the taco seasoned turkey sausage over the nachos. Top with red onion and tomatoes, then shredded cheese last.

  7. Return to the oven for about 5 minutes, until the cheese melts. Garnish with avocado and fresh cilantro.

     1. RECIPE NOTES

        Serving size: 1/4 of entire recipe
        Red onion contributes the most carbs in this recipe, so feel free to omit for keto.

     Nutrition Facts

     Amount per serving. Serving size in recipe notes above.

     Calories429

     Fat29g

     Protein27g

     Total Carbs14g

     Net Carbs8g

     Fiber6g

     Sugar5g