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I’ve always loved sandwiches and it’s what pretty much got me through my college years.

Subway, Quiznos, the local deli’s, I ate it all.  But now given that sandwiches are no longer an option

being low-carb/keto, I had to find replacements to traditional sandwiches.

There are popular substitutions like ‘unwiches’ where the bread is replaced with a lettuce wrap but

they never fully satisfied my sandwich cravings


  • 1/2 cup pork rind crumbs
  • 1/2 cup mozzarella cheese
  • 2 tbl kraft mayo
  • 1 egg


  • Whisk mayo and egg together first then add cheese and pork rind crumbs. Let dough rest a few
  • Put half of dough in a cold dry nonstick skillet (8 inch), no fat/oil needed.
  • Press down with wet hands until bottom of pan is covered or small round is formed.
  • Let cook 3-5 min or until crispy then flip and crisp other side.
  • Flip once more, add cheese and/or filling on one side and flip other side over on top.
  • Flip a few times so cheese melts and serve!
  • You can also make just the by crisping both sides then cool and fill with ingredients for a cold
  • sandwich if preferred or use as a pizza crust! Options are limitless!


(makes 2 – only 1g carb per serving)

Hope you enjoy your low-carb/keto Cheese Crisp Sandwich!

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