Home / Gluten Free Keto Ham and Cheese Bites

Keto Ham and Cheese Bites

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These Keto Ham and Cheese Bites are only 1.5 net carb each, and great warm or cold! This is an easy keto meal prep recipe!


  • yield: 24
  • prep time: 10 MINUTES
  • cook time: 20 MINUTES
  • total time: 30 MINUTES


  • 2 cups ham, chopped
  • 4 ounces cream cheese, softened
  • 1/3 cup coconut flour
  • 1/2 teaspoon baking powder
  • 1 1/2 cup shredded cheddar cheese
  • 3 eggs, beaten


  1. Preheat oven to 350 degrees F.
  2. Combine ham and cream cheese until completely combined.
  3. Add in remaining ingredients until well combined and chill 10 minutes.
    If you skip chilling the dough they will flatten as they cook and not be nice round balls.
  4. Drop onto a greased baking sheet (I like to use the silicone baking mats) using a small cookie scoop.
  5. Bake 20-23 minutes until golden brown.


This recipe made 24 egg bites for me, but that will depend on the size scoop you use and how tightly you pack them.

Nutrition Information:


 Nutrition calculated per ham and cheese bite
Amount Per Serving:


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