Keto Lasagna Roll-Ups

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These keto lasagna roll-ups are filled with melted cheese, chicken, and crispy raw spinach. With less than 1g net carbs each, enjoy more!


  • Prep Time    20 minutes
  • Cook Time   10 minutes
  • Total Time   30 minutes
  • Servings      8 people
  • Calories       295 kcal


  • 2 cups Shredded Mozzarella Cheese
  • 2 cups Raw Spinach
  • 1 tsp Olive Oil
  • 2 cups Shredded Chicken
  • 1/2 cup Ricotta Cheese
  • 1/4 cup Grated Parmesan Cheese
  • 1/4 tps Garlic Powder


  1. Preheat the oven to 400 degrees.

  2. Cook the spinach in a skillet with the olive oil over medium heat until completely wilted. Let cool.

  3. Create 8 circles with the mozzarella cheese on a parchment lined baking sheet.

  4. Bake for 5-6 minutes until the outer edges of each circle are beginning to brown.

  5. In a bowl while the cheese is baking, mix together the chicken, ricotta cheese, spinach, parmesan cheese, garlic powder and salt and pepper to taste.

  6. Remove the cheese from the oven and let cool for a minute or two until you can handle it carefully.

  7. Spread the mixture into the center of each cheese circle.

  8. Fold the cheese up and around the filling.

  9. Let the cheese shells cool and harden before serving.

Recipe Notes

Calories: 195 Per Serving
Net Carbs:  1 Net Carb Per Serving

The nutritional information for this recipe is calculated as a courtesy and is approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.

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