Posted by The best keto protein shake recipe EVER!
INGREDIENTS:
- 1/2 cup ice
- 1/2 cup unsweet almond milk or coconut milk
- 1/2 cup water
- 1 scoop of your favorite protein powder I like Quest Birthday Cake
- 1 teaspoon xanthan gum
INSTRUCTIONS:
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Add ingredients to the blender.
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Blend for 4 to 5 minutes until thick and creamy.
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Serve and enjoy!
NUTRITION:
Serving: 1servingCalories: 61kcalCarbohydrates: 4.5gProtein: 8.7gFat: 0.9gSugar: 0.2g
